WORKOUT

Learn to strengthen the core muscles that support your stomach and back. This class will help you tone up your middle, improve posture & ward off back problems. This is also an ideal class for anyone trying to stay mobile & prevent falls in later life. MONDAYS 9.15-10.00am / FRIDAYS 9.15-10.00am 

For adults, this fun, friendly and relaxed class run by Northern Rascals focuses on the many benefits that come with practising ballet. Not only is it a beautiful art form, but ballet strengthens the whole body whilst improving co-ordination, musicality and rhythm! MONDAYS 2.00 – 3.00pm

HATHA YOGA is a great way to relax and build up body strength. It runs WEDS 1.15pm-2.30pm  / THURS 10.45am-12 noon / SUN 8.30-9.30am & 9.45am-10.45am. We also have the  meditative YOGA NIDRA on THURS 12pm-12.45pm. The faster and more energetic VINYASA YOGA is on WEDS 6.00pm.  YOGA FOR STRENGTH AND CONDITIONING is on Tuesdays at 8.00pm.

 Join  Kal for a GYM BOOTCAMP for a workout and fitness on MONDAYS 6-7pm.

Join Jennie for her GYM WORKOUT High Intensity Interval Training class based around weights, strength and conditioning! Top up what you’re already doing in the gym on TUESDAYS 8.00pm-9.00pm. 

Social exercise class for women (and daughters aged 12+ if accompanied by an adult) inspired by vintage synchronised swimming. MONDAYS, 8.15pm-9.15pm.

Resistance workout with a disco soundtrack – what could be better! Raise your heart-beat, get moving, and march to the beat of the drum machine. TUESDAYS 7.15-8.00pm / THURSDAYS 11.15-12 Noon

As it sounds, a great way to shape up and get fit. It’s power-packed with motivational encouragement from our Bootcamp instructors Jennie & Nathan. TUESDAYS 6.00pm – 7.00pm, WEDNESDAYS 10.00am-11.00am, THURSDAYS 7.15pm-8.15pm & SATURDAY 8.45am-9.30am.

Tai Chi combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.   TUESDAYS. Beginners 9.30am / Intermediate 10.30am

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Zumba Gold is for people aged 50+.

Zumba TUESDAYS 7.00pm-8.00pm. Zumba Gold MONDAYS 10.00am-11.00am, 11.00am-12 Noon; FRIDAYS 10.00am-11.00am, 11.00am-12 Noon; SATURDAYS 9.30am-10.30am.

A brilliant start to the weekend for kids aged 4-10 years led by Jennie Ashton. Energetic, creative and fun, create your own dance routines and blend movement, music, improvisation and dance steps. £2.50 per child. Drop in. SATURDAY 10.30am

Please watch this space for further information.

Do you need to get fitter but need nice, easy and relaxed sessions to get you started? Gentle exercise with the friendly and supportive Jennie could be for you. THURSDAYS 1.15pm-2.00pm.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

MONDAYS 7.00pm-8.00pm 

Taught by Jennie Ashton and Jez Flynn in the pool. THURS 7.15pm – 8.00pm / TUES 11.15am-12 Noon

Gain a strong, lean and toned figure with the added benefit of an all-body workout.

Body Sculpt is on MONDAYS 6.00pm-7.00pm.

Book directly with Bumps and Babes for these two innovative classes. Aqua Natal is not included in BB Membership packages. Email [email protected] to find out more and visit their website here.

Pre/Post Natal Exercise Class WEDNESDAY 11.00am / Aqua Natal WEDNESDAY 7.15-8.00pm