Workout

Workout

Click here to see the NEW SPRING / SUMMER TIMETABLE 18 April – 30 July 2017

Our fitness classes are free with membership or £4.50 standard price pay-as-you-go (LeedsCard discounts are available) – unless otherwise stated. Come and chat to us about the type of class that would best suit you. 

AQUA BALLET CLASS – A ballet barre class taught in the pool by local dance teacher Lisa Rutter, using the water to support your body while strengthening and toning. No previous dance experience needed. Mon 8.15pm-9.00pm. 

METAFIT – A high impact 30 minute class that’s perfect for busy people who want to see results fast!                      Wed 9.30-10am / Thurs 6.00-6.30pm / Sat 9.00-9.30am

YOGA – Hatha Yoga works your joints in multiple directions, improving mobility and flexibility. It’s a great way to relax and build up body strength. Thurs 11.30-12.45pm / Sun 8.30-9.30am

KETTLERCISE – Kettlebell weights are a superfast way to shape up. A kettlebell workout is equivalent to running at 6 minutes a mile. Burn baby burn! Wed 10.00-11.00am / Thurs 7pm-8pm

CORE BALL CLASS – Learn to strengthen the core muscles that support your stomach & back. This class will help you keep your midriff in shape, improve posture & ward off back problems. This is also an ideal class for anyone trying to stay mobile & prevent falls in later life. Mon 9.15-10.00am / Friday 9.15-10.00am 

HULA HOOP KEEP FIT – Every week – join us for a brilliant fun way to get fit. 

  • Class 1 – 6.30pm (adults and children – suitable for kids aged 6+ with an adult)
  • Class 2 – 7.45pm (adults only)

Get fit the really fun way! Please book in advance and pay at reception (call 0113 256 0949). This class is FREE with Unlimited Membership or you can pay as you go.

AQUA ZUMBAThursday evenings 8.15pm – 9.00pm or Tuesdays 11.15am-12 Noon – taught by Jennie Ashton in the pool.

BRAMLEY MERMAIDS CLUB – Social exercise class for women (and daughters aged 12+ if accompanied by an adult) inspired by vintage synchronised swimming. SUNDAYS 7.30pm-8.30pm. 

PRE/POST NATAL EXERCISE CLASS & AQUA NATAL – Book in advance with Bumps and Babes for these two innovative classes. Aqua Natal is not included in BB Membership packages. It costs £4.40 per class. Email [email protected] to book.

STREET DANCE (KIDS) – £2.50 per child, every Saturday 10.30am for 4-12 year olds. Please pay the teacher, Jennie Ashton at the class.

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MEMBERSHIP 

If you attend more than one class each week, you could save money with a one-month membership card. There are no contracts, no hidden fees and inductions are absolutely FREE.

  • Solo Workout – unlimited classes.* This membership option gives you lots of variety and our teachers will motivate you to work hard and have fun.  £25.50
  • Pick Your Own – Choose two services for unlimited use 7 days a week, fitness classes* + gym, swim or steam £28.50
  • Unlimited As many fitness classes* steam sessions, gym workouts and swims as you like – all week £33.00

It takes a few minutes to apply for a membership card. Ask the receptionist for a form.

*Excludes Aqua Natal

 

 

 

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