01132560949 [email protected]

 

FITNESS CLASSES PRICES                     

 

£4.50 per class

LeedsCard £4.20

LeedsCard Extra £2.50 – unless otherwise stated

Our fitness classes are free with membership 

 

See our timetable for the full class programme we run 7 days a week.

 

Come and chat to us about the type of class that would best suit you!   

 

 

CORE BALL CLASS

Learn to strengthen the core muscles that support your stomach and back. This class will help you tone up your middle, improve posture & ward off back problems. This is also an ideal class for anyone trying to stay mobile & prevent falls in later life. MONDAYS 9.15-10.00am / FRIDAYS 9.15-10.00am 

BALLET FOR BEGINNERS

For adults, this fun and relaxed class run by Northern Rascals focuses on the many benefits that come with practising ballet. Not only is it a beautiful art form, but ballet strengthens the whole body whilst improving coordination, musicality and rhythm! MONDAYS 2.00 – 3.00pm

YOGA

Hatha Yoga works your joints in multiple directions, improving mobility and flexibility. It’s a great way to relax and build up body strength. THURS 11.30-12.45pm / SUN 8.30-9.30am

AQUA BALLET CLASS

A ballet barre class taught in the pool by local dance teacher Lisa Rutter, using the water to support your body while strengthening and toning. No previous dance experience needed. MONDAYS 8.15pm-9.00pm. 

BRAMLEY MERMAIDS CLUB

Social exercise class for women (and daughters aged 12+ if accompanied by an adult) inspired by vintage synchronised swimming. SUNDAY 7.30pm-8.30pm. 

AQUA AEROBICS

Resistance workout with a disco soundtrack – what could be better! Raise your heart-beat, get moving, and march to the beat of the drum machine. TUESDAYS 7.15-8.00pm / THURSDAYS 11.15-12 Noon

BOOTCAMP

As it sounds, a great way to shape up and get fit. It’s power-packed with motivational encouragement from our Bootcamp instructor Jennie Ashton. We won’t let you down! TUESDAYS 6.00pm – 7.00pm & WEDNESDAYS 10.00-11.00am 

PEDALLERS

An indoor cycling class on static bikes that’s ideal if you’re starting out or trying to get back on a bike or recovering from injury. Guided by an instructor, the group is friendly and welcoming. WEDNESDAYS 12.30-1.15pm 

TAI CHI

This combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.   TUESDAYS 9.30-11.30am

METAFIT

A high-impact 30-minute class that’s perfect for busy people who want to see results fast!    WEDNESDAYS 9.30-10am / THURSDAYS 6.00-6.30pm / SATURDAYS 9.00-9.30am

 

CIRCUITS

Circuit training is a form of body conditioning or endurance training. It’s high intensity – and it’s fun! It targets strength building or muscular endurance.  THURSDAYS 7pm-8pm

AQUA ZUMBA

Taught by Jennie Ashton in the pool. THURS 8.15pm – 9.00pm / TUES 11.15am-12 Noon

PILATES

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

MONDAYS 7.00pm-8.00pm THURSDAYS 9.30am-10.30am

BODY SCULPT

Gain a strong, lean and toned figure with the added benefit of an all-body workout.

Body Sculpt MONDAYS 6.00pm-7.00pm.

PRE/POST NATAL EXERCISE CLASS & AQUA NATAL

Book directly with Bumps and Babes for these two innovative classes. Aqua Natal is not included in BB Membership packages. Email [email protected] to find out more and visit their website here.

Pre/Post Natal Exercise Class WEDNESDAY 11.00am / Aqua Natal WEDNESDAY 7.15-8.00pm

ZUMBA/ZUMBA GOLD

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Zumba Gold is for people aged 50+.

Zumba TUESDAYS 7.00pm-8.00pm. Zumba Gold MONDAYS 10.00am-11.00am, 11.00am-12 Noon; FRIDAYS 10.00am-11.00am, 11.00am-12 Noon; SATURDAYS 9.30am-10.30am.

CREATIVE DANCE

A brilliant start to the weekend for kids aged 4-12 years led by Jennie Ashton. Energetic, creative and fun, create your own dance routines and blend movement, music, improvisation and dance steps. £2.50 per child. Drop in. SATURDAY 10.30am

NORTHERN RASCALS

Beginners dance classes for children aged 9+

Aimed at our older Rascals, these fun and energetic classes are set to a score of fantastic music. These high-energy classes will look at everything from contemporary technique and floor-work to key performance and devising skills.

Book in terms. £2.50 per class. MON 5.00-6.00pm 

LITTLE RASCALS

Beginners dance classes for children aged 6-9 years

Inspired by the works of the professional company, ‘Little Rascals’ classes are a fantastic opportunity for youngsters to tap into their creative outlet through a variety of dance games and activities. With a definite focus on developing the participants own individuality, these fun-filled classes will build the dancers technique, skill and confidence all in true Rascallion style!

Book in terms. £2.50 per class. MON 3.45-4.45pm

MEMBERSHIP

 If you attend more than one class each week, you could save money with a one-month membership card. There are no contracts, no hidden fees and inductions are absolutely FREE.

  • Solo Workout – unlimited classes.* This membership option gives you lots of variety and our teachers will motivate you to work hard and have fun.  £25.50
  • Pick Your Own – Choose two services for unlimited use 7 days a week, fitness classes* + gym, swim or steam £28.50
  • Unlimited As many fitness classes* steam sessions, gym workouts and swims as you like – all week £33.00

 It takes a few minutes to apply for Fitness Class membership, either online or at the Baths.

Fitness Class Membership

*Excludes Aqua Natal