Workout

Workout

CHECK OUT THE CURRENT TIMETABLE 16 APRIL – 29 JULY 2018

Come and chat to us about the type of class that would best suit you.                                      Our fitness classes are free with membership or £4.50 per class (LeedsCard £4.20 / LeedsCard Extra £2.50) – unless otherwise stated.

Here’s some highlights but read the timetable for the full class programme we run 7 days a week here at Bramley Baths.

CLASSES FOR ADULTS  

CORE BALL CLASS – Learn to strengthen the core muscles that support your stomach & back. This class will help you tone up your middle, improve posture & ward off back problems. This is also an ideal class for anyone trying to stay mobile & prevent falls in later life. MON 9.15-10.00am / FRI 9.15-10.00am 

NEW BALLET FOR BEGINNERS – For adults, this fun and relaxed class focuses on the many benefits that come with practicing ballet. Not only is it a beautiful art form, but ballet strengthens the whole body whilst improving coordination, musicality and rhythm! First class FREE if you book (Mon 8th Jan) Weekly MONDAYS 2 – 3pm from 8 Jan 2018

AQUA BALLET CLASS – A ballet barre class taught in the pool by local dance teacher Lisa Rutter, using the water to support your body while strengthening and toning. No previous dance experience needed. MON 8.15pm-9.00pm. 

INDOOR CYCLING – Just like a spin class, hop on a static bike and our instructor will take you on journey to pump up your heart-rate and make you sweat.   TUES 6.00-6.45pm

AQUA AEROBICS – Resistance workout with a disco soundtrack – what could be better! Raise your heart-beat, get moving, and march to the beat of the drum machine. TUES 7.15-8.00pm / THUR 11.15-12 Noon

BOOTCAMP – As it sounds, a great way to shape up and get fit. It’s power-packed with motivational encouragement from the Bootcamp Instructor. We won’t let you down! WED 10.00-11.00am 

METAFIT – A high impact 30 minute class that’s perfect for busy people who want to see results fast!    WED 9.30-10am / THURS 6.00-6.30pm / SAT 9.00-9.30am

PEDALLERS – An indoor cycling class on static bikes that is lower impact than our Indoor Cycling class and ideal if you’re starting out or trying to get back on a bike. Guided by an instructor. WED 12.30-1.15pm 

YOGA – Hatha Yoga works your joints in multiple directions, improving mobility and flexibility. It’s a great way to relax and build up body strength. THURS 11.30-12.45pm / SUN 8.30-9.30am

KETTLERCISE – Kettlebell weights are a superfast way to shape up. A kettlebell workout is equivalent to running at 6 minutes a mile. Burn baby burn! THURS 7pm-8pm

PRE/POST NATAL EXERCISE CLASS & AQUA NATAL – Book directly with Bumps and Babes for these two innovative classes. Aqua Natal is not included in BB Membership packages. Please email [email protected] to find out more and visit their website here.                        Pre/Post Natal Exercise Class WED 11.00am / Aqua Natal WED 7.15-8.00pm

AQUA ZUMBA – – taught by Jennie Ashton in the pool. THURS 8.15pm – 9.00pm / TUES 11.15am-12 Noon

BRAMLEY MERMAIDS CLUB – Social exercise class for women (and daughters aged 12+ if accompanied by an adult) inspired by vintage synchronised swimming. SUN 7.30pm-8.30pm. 

****CLASSES FOR CHILDREN**** 

NEW LITTLE RASCALS Beginners dance classes for children aged 6-9 years

Inspired by the works of the professional company, ‘Little Rascals’ classes are a fantastic opportunity for youngsters to tap into their creative outlet through a variety of dance games and activities. With a definite focus on developing the participants own individuality, these fun-filled classes will build the dancers technique, skill and confidence all in true Rascallion style!

Book in terms. £2.50 per class. MON 3.45-4.45pm

NEW NORTHERN RASCALS Beginners dance classes for children aged 9+

Aimed at our older Rascals, these fun and energetic classes are set to a score of fantastic music. These high-energy classes will look at everything from contemporary technique and floor-work to key performance and devising skills.

Book in terms. £2.50 per class. MON 5.00-6.00pm 

STREET DANCE – A brilliant start to the weekend for kids aged 4-12 years led by Jennie Ashton. Energetic, creative and fun. £2.50 per child. Drop in. SAT 10.30am

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MEMBERSHIP 

If you attend more than one class each week, you could save money with a one-month membership card. There are no contracts, no hidden fees and inductions are absolutely FREE.

  • Solo Workout – unlimited classes.* This membership option gives you lots of variety and our teachers will motivate you to work hard and have fun.  £25.50
  • Pick Your Own – Choose two services for unlimited use 7 days a week, fitness classes* + gym, swim or steam £28.50
  • Unlimited As many fitness classes* steam sessions, gym workouts and swims as you like – all week £33.00

It takes a few minutes to apply for a membership card. Ask the receptionist for a form.

*Excludes Aqua Natal

 

 

 

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