WORKOUT
EXPERT INSTRUCTORS
Our team of expert instructors are here to help you get the most out of your workout. From Zumba and Tai Chi to Metafit and Core Ball we have a fitness class to suit everyone.
MONTHLY PAY AS YOU GO MEMBERSHIP
Membership starts from £26.50 per month, there’s no joining fee or contract and access to the fitness classes is unlimited.
ADD TO YOUR MEMBERSHIP
From as little as £2.50 extra per month you can add swim or steam or gym to your membership. Enjoy unlimited access to one for the whole month.
DAILY FITNESS CLASS PRICES
If you don’t want to commit to a monthly membership our gym can be accessed on a pay as you go basis for only £4.65 per session.
CORE BALL CLASS
Learn to strengthen the core muscles that support your stomach and back. This class will help you tone up your middle, improve posture & ward off back problems. This is also an ideal class for anyone trying to stay mobile & prevent falls in later life. MONDAYS 9.15-10.00am / FRIDAYS 9.15-10.00am
BALLET FOR BEGINNERS
For adults, this fun, friendly and relaxed class run by Northern Rascals focuses on the many benefits that come with practising ballet. Not only is it a beautiful art form, but ballet strengthens the whole body whilst improving co-ordination, musicality and rhythm! MONDAYS 2.00 – 3.00pm
YOGA
HATHA YOGA is a great way to relax and build up body strength. It runs WEDS 1.15pm-2.30pm / THURS 10.45am-12 noon / SUN 8.30-9.30am & 9.45am-10.45am. We also have the meditative YOGA NIDRA on THURS 12pm-12.45pm. The faster and more energetic VINYASA YOGA is on WEDS 6.00pm. YOGA FOR STRENGTH AND CONDITIONING is on Tuesdays at 8.00pm.
GYM BOOTCAMP
Join Kal for a GYM BOOTCAMP for a workout and fitness on MONDAYS 6-7pm.
Join Jennie for her GYM WORKOUT High Intensity Interval Training class based around weights, strength and conditioning! Top up what you’re already doing in the gym on TUESDAYS 8.00pm-9.00pm.
BRAMLEY MERMAIDS
Social exercise class for women (and daughters aged 12+ if accompanied by an adult) inspired by vintage synchronised swimming. MONDAYS, 8.15pm-9.15pm.
AQUA AEROBICS
Resistance workout with a disco soundtrack – what could be better! Raise your heart-beat, get moving, and march to the beat of the drum machine. TUESDAYS 7.15-8.00pm / THURSDAYS 11.15-12 Noon
BOOTCAMP
As it sounds, a great way to shape up and get fit. It’s power-packed with motivational encouragement from our Bootcamp instructors Jennie & Nathan. TUESDAYS 6.00pm – 7.00pm, WEDNESDAYS 10.00am-11.00am, THURSDAYS 7.15pm-8.15pm & SATURDAY 8.45am-9.30am.
TAI CHI
Tai Chi combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise. TUESDAYS. Beginners 9.30am / Intermediate 10.30am
ZUMBA / ZUMBA GOLD
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Zumba Gold is for people aged 50+.
Zumba TUESDAYS 7.00pm-8.00pm. Zumba Gold MONDAYS 10.00am-11.00am, 11.00am-12 Noon; FRIDAYS 10.00am-11.00am, 11.00am-12 Noon; SATURDAYS 9.30am-10.30am.
CREATIVE DANCE
A brilliant start to the weekend for kids aged 4-10 years led by Jennie Ashton. Energetic, creative and fun, create your own dance routines and blend movement, music, improvisation and dance steps. £2.50 per child. Drop in. SATURDAY 10.30am
SENIOR GYM
Join us for our SENIOR GYM SOCIAL – an over 55s low-impact guided session with Kal on Thursdays 11am- 12 noon. Join us for a cup of tea/coffee and a chance to socialise afterwards.
GENTLE EXERCISE
Do you need to get fitter but need nice, easy and relaxed sessions to get you started? Gentle exercise with the friendly and supportive Jennie could be for you. THURSDAYS 1.15pm-2.00pm.
PILATES
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
MONDAYS 7.00pm-8.00pm
AQUA ZUMBA
Taught by Jennie Ashton and Jez Flynn in the pool. THURS 7.15pm – 8.00pm / TUES 11.15am-12 Noon
BODY SCULPT
Gain a strong, lean and toned figure with the added benefit of an all-body workout.
Body Sculpt is on MONDAYS 6.00pm-7.00pm.
BUMPS AND BABES
Book directly with Bumps and Babes for these two innovative classes. Aqua Natal is not included in BB Membership packages. Email [email protected] to find out more and visit their website here.
Pre/Post Natal Exercise Class WEDNESDAY 11.00am / Aqua Natal WEDNESDAY 7.15-8.00pm
NORTHERN RASCALS DANCE CLASSES
Beginners dance classes for children aged 9+
Aimed at our older Rascals, these fun and energetic classes are set to a score of fantastic music. These high-energy classes will look at everything from contemporary technique and floor-work to key performance and devising skills.
Book in terms. £2.50 per class. MON 5.00-6.00pm
LITTLE RASCALS DANCE CLASSES
Beginners dance classes for children aged 6-9 years
Inspired by the works of the professional company, ‘Little Rascals’ classes are a fantastic opportunity for youngsters to tap into their creative outlet through a variety of dance games and activities. With a definite focus on developing the participant’s own individuality, these fun-filled classes will build the dancers technique, skill and confidence all in true Rascallion style!
Book in terms. £2.50 per class. MON 3.45-4.45pm