Location

Fitness Studio
Broad Lane
Category

Date

20 Jun 2019

Time

12:00 pm - 12:45 pm

Cost

Adult £4.65, Adult (BramleyCard Xtra) £2.50

Labels

Fitness Class

Yoga Nidra

Yoga nidra is a powerful relaxation meditation technique performed in the lying position. It is one of the most beloved of all the techniques in the world today.

This is because yoga nidra is practical and easy to do and creates the deep rest and relaxation required for good health, mental peace and higher awareness.

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